How Does It Work?
Decide what program best suits your goal! We currently have 3 on offer that are creating amazing results for our clients around the globe.
These include:
BETTERstrength (can be done from home or gym);
BETTERshape (can be done from home or gym); and
BETTERfitness (done from home - or anywhere you find appropriate!).
Next, choose which option suits you best: Program only, or, Program + Meal Plan!
Staying Motivated
Our programs will keep you motivated and enjoying the journey! Designed to your goal and preferences, We have also ensured our plans and workouts are fun, sustainable and progress suitably! This helps keep motivation high and results continuous!
Most people 'drop off' their plans due to boredom, lack of results or because they attempted a plan that was not sustainable.
You will find these programs take care of ALL of these factors and more!
Plans That Work For You
Generic plans don't work. They don't take into account that we are all different with different needs and preferences. We all have different schedules and time available to exercise, different preferences over gym or home workouts, ability levels, caloric needs, food likes and dislikes.....We could go on forever. We are all so unique!
BETTER YOURSELF have taken this all into account and ensured our plans will be built to suit you. While the foundation of your plan is based on the program you choose, we go a step further to personalise it around your abilities, injuries, workout timeframes and more.
Meal plans are customised to your goal, personal caloric & macro requirements, preferences and more.
It works for you because it is built for you.